5 Simple Changes To Improve Your Oral Health – Jacksonville Dental Practice

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Maintaining a wonderful smile doesn’t require huge changes to your regular routine. Investing in beautiful pearly whites often only takes a few minutes. Here are five easy exercises a dental practice in Jacksonville recommends in order to take great care of your teeth.

1. Brush Your Teeth At Least Twice a Day

Brushing helps to remove leftover bits of food and plaque. This is important for keeping your teeth clean, and it also provides health benefits for your gums. When you brush, use gentle motions and a comfortable toothbrush. Do your best to reach every part of your teeth and tongue.

2. Floss Every Day

Flossing is just as important as brushing. That’s because there are spots where your toothbrush can’t reach. Floss gets rid of hard-to-reach plaque, prevents tartar from building up, protects your gums and helps to avoid inflammation.

3. Don’t Forget To Brush Before Bed

If you usually brush after breakfast and supper — a great idea — make sure to squeeze in a few minutes for brushing before you go to sleep at night. Using a fluoride toothpaste reduces the amount of acid in your mouth, gets rids of germs and bacteria, and gives your teeth a solid barrier against tooth decay.

4. Try To Eat Fewer Sugary Foods

Sugar and acidic foods are a dangerous combination for tooth enamel. Over time, these things can lead to cavities. Of course, that doesn’t mean you need to skip the sweets completely, but replacing sugar with crunchy veggies sometimes can do wonders for your oral health.

5. Schedule a Regular Checkup at a Dental Practice in Jacksonville

You don’t have to take care of your teeth on your own. Regular dental checkups are a big help for keeping your teeth in great shape and catching any problems ahead of time. An in-depth cleaning every six months at a Jacksonville dental practice can help you avoid cavities, gum disease and other problems.

A beautiful smile is part of what makes you who you are. Follow these five easy steps to keep your teeth happy and healthy. Contact Carlson Dental at (904) 586-4768 to schedule an appointment at one of our convenient locations: Bartram Park or Riverside.